Instead of listening to music, you BECOME the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to rockstars of all ages and abilities.

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September Shred for our AM classes is going on now! See below for details!

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​We are proud to offer this program at the Lake City studio - 135B West Main Street, Lake City, SC

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Schedule: M/W/F: 5:30AM & T/TH 5:30PM